Ever feel lost ? Mental Illness can make us feel really Lost sometimes, like we want to go in ever direction but end up going in none. I think this may be a sign that we need to slow down a bit, gather our thoughts and just process the information at hand for a while. Sometimes (and this is really hard !) I turn everything off in my house, the lights, the tv, everything apart from the fridge freezer and I try to sit quietly. For someone with mental illness this is soooo hard but it works. It kind of clears the air a bit. Try it if you can !
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