@@ Bite Size & Manageable @@ ... When I first went into treatment for depression, and alcohol abuse I was lucky enough to enter the Priory .. I met a man who I absolutly HATED with a Vengence, I hated what he said, how he said it, and everything he said was to me at the time Utter nonsense .. BUT 12 years later I still remember his words .. Bite Size & Manageable ..
If you have to tackle something dont look at the whole thing at once, chop it up into smaller pieces and make it "Bite Size & Manageable"
IF you look at a whole day for example as an entirety to get thru it will seem impossible but if you chop it up into 1 hourly sections, it makes it seem more possible.
Put activities in like "lunch" or "Cooking" "Walking" "Retail therapy" etc. and plan around them.
And remember life is easier to manage in Smaller Chunks.
If you have to tackle something dont look at the whole thing at once, chop it up into smaller pieces and make it "Bite Size & Manageable"
IF you look at a whole day for example as an entirety to get thru it will seem impossible but if you chop it up into 1 hourly sections, it makes it seem more possible.
Put activities in like "lunch" or "Cooking" "Walking" "Retail therapy" etc. and plan around them.
And remember life is easier to manage in Smaller Chunks.
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